Welcome to Healthy Balance

Healthy Balance is an exciting new program that utilizes specially trained fitness professionals — Nutrition Managers — to instruct participants in nutrition and menu planning, exercise, and stress reduction techniques.

Healthy Balance takes the philosophy of healthy lifestyle management and puts it into a group setting to make it more accessible to members. It is a wellness program that addresses the health of the mind, body, and spirit. The course is designed to fit into an 8-week session and includes 8 weekly group classes and 3 individual appointments.

Participants receive

• A text book with menu plans and recipes
• Computerized diet analysis software to analyze their eating patterns
• An exercise program designed just for them (cardio, strength training and flexibility)
• A better understanding of the impact of stress on health and ways to control/eliminate stress
• A total lifestyle management plan in your quest for health