Program Specifics

8 Weekly Group Sessions

Topics Include

• Why diets don’t work
• Setting goals and objectives
• Importance of all forms of exercise
• Diet analysis and menu planning
• Fiber
• Label reading and supplements
• Stress reduction
• Eating out and eating in

3 Individual Consultations

Participants Receive

• A text book with menu plans and recipes
• Computerized diet analysis software to analyze their eating patterns
• An exercise program designed just for them (cardio, strength training and flexibility)
• A better understanding of the impact stress has on health and ways to control/eliminate stress
• A total lifestyle management plan in your quest for health